Jessica Simpson

How did Jessica Simpson lose 100 lbs? Slide to know how Jessica Simpson did it.

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By US Celebrity Times

Simpson started with 6,000 steps per day and gradually increased to 14,000 steps per day.

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According to reports, Jessica Simpson work out routine is six days a week

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Cardio and strength training are antimicrobial finishes that help burn calories and increase muscle.

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She gets even more exercise by doing three 45-minute strength workouts each week. 

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Simpson collaborated with a nutritionist to develop a well-balanced diet.

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Her diet contains lots of fruits, vegetables, lean proteins, and whole grains

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She also cut back on her consumption of sugar and processed food.

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And the most important water consumption is crucial for any weight loss programme, Simpson allegedly made a point to drink enough of water throughout the day

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