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Denise Austin started career in the fitness industry when she was 25 years old, and she has been motivating people to exercise ever since.
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Denise Austin, who is in her 60s, still has an attractive physique that many people half her age enviously.
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She has been maintaining a consistent training schedule for 40 years and she strongly believes that consistency is the key to maintaining a healthy lifestyle
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In order to achieve optimal fitness, Denise Austin's workouts place a strong emphasis on the value of mixing cardio, strength, and flexibility exercises.
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She never gets bored since she mixes up her exercises with fun and variety, which is one of her keys to keeping motivated.
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In order to make it simpler for people to workout at home and follow her routines, Denise Austin has released a number of fitness DVDs.
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She strongly believes in the power of positive thinking and encourages her followers to do the same as they improve in their fitness.
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Denise Austin is known for her signature exerice like the "booty lift" and "ab burner," which specifically target problem areas.
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The mantra of Denise Austin is "fit and fabulous after 40," encouraging women to accept aging and lead active lifestyles.